Meeting Frustrations & How To Overcome Them

Love them or hate them, meetings play a big part in our working lives. They can be productive leaving you feeling that something positive has been accomplished, they can also leave you with the feeling of “What was the point?” or, “As usual, that was a waste of my...

What Song Gets You Going?

If you want to give yourself a positive boost, there’s nothing better than playing some of your favourite songs on your CD, Iphone or MP3 player. Just think for a moment how you feel when you listen to some of your favourites. Often, we can’t help ourselves and we...